How to prevent stroke and spend the long winter safely？
What is a stroke?
# Talk about health on Thursday
October 28th at 9 a.m.
Health lecture hall on the first floor of 5G medical ward building in the First Hospital of Medical University
In winter, due to the cold weather and vasoconstriction, blood pressure rises, so it is the season of high incidence of cardiovascular and cerebrovascular diseases. Stroke is a kind of cardiovascular and cerebrovascular diseases, which has the characteristics of high incidence, high disability rate, high mortality rate and high recurrence rate.
How to prevent stroke and spend the long winter safely? Specially present a maintenance secret of winter stroke.
Department of Neurology Ma Xiaowei
Current expert
Ma Xiaowei
Department of Neurology, First Hospital of Hebei Medical University
Chief physician and master tutor
Good at: cerebrovascular disease, cognitive impairment and related diseases.
Case sharing!
Mr. Wu, 60 years old, has been in good health except for a little hypertension. He got up early as usual two days ago, ready to have breakfast and go out for a walk, but he didn’t expect to go out, about 6: 30. Suddenly, the whole person’s left limbs, including arms and legs, lost their strength, were out of control, and began to walk erratically, so he rushed to the hospital for consultation.
The attending doctor of neurology department made a physical examination for Mr. Wu and found that his left limb muscle strength was grade 3. Combined with clinical symptoms and medical history, it was preliminarily judged to be acute cerebral infarction.
What is a stroke? !
Stroke includes ischemic stroke and hemorrhagic stroke, in which ischemic stroke accounts for 60-70%.
If the human brain is compared to a field, the blood vessels in the brain are irrigation ditches in the field.
How to identify stroke?
Remember "120 recipes for stroke"
1. In case of signs of stroke, you should dial 120 quickly and send it to the nearest green channel hospital, bearing in mind that "time is life".
Briefly describe the patient’s situation and illness, accurately describe the location, and let the emergency doctor prepare for the rescue and arrive at the emergency site as soon as possible.
2, be sure to keep breathing unobstructed. If there is vomiting, lie on your side and tilt your head to one side, unbutton the patient’s coat, and remove foreign bodies in your mouth, such as dentures and vomit. If the patient snores like thunder, it means that there is poor breathing. Lie on your side or put your neck up and your head back.
3. Don’t take medicine by yourself. Stroke can be divided into hemorrhagic and ischemic types. The treatment methods are different. If you take medicine at will when you are not diagnosed, it may aggravate your condition.
4. Don’t sit up straight, and don’t hug, drag, carry or carry the patient.
In the process of patient transfer, it is best for family members to respect the advice of emergency doctors and avoid choosing to transfer by car or taxi.
Healthy lifestyle
Is the basis of disease prevention.
1. Quit smoking and limit alcohol
Smoking is an independent risk factor for stroke, especially for ischemic stroke. Smoking accelerates arteriosclerosis and increases the probability of thrombosis; Passive smoking is also harmful.
For non-drinkers, drinking is not recommended to prevent cardiovascular and cerebrovascular diseases.
2. Exercise properly
Moderate exercise: such as walking, jogging, cycling, or other aerobic metabolism fitness activities; The best exercise time is 4-5 pm, followed by evening (2-3 hours after dinner), and you can do light exercise in the morning. It is recommended to have moderate physical activity of ≥ 30 minutes every day, at least three times a week.
3. Lose weight
Overweight and obese people can reduce their weight and the risk of stroke by adopting healthy lifestyle and increasing physical activity. Advocate a healthy lifestyle and good eating habits.
4. Reasonable diet
Formula of reasonable diet: eat fruit first and then eat, a vegetarian meal every day, one catty of milk, one egg, three kinds of fruits, limited salt, less oil and more vegetables, and coarse grains flour and rice alternately, so as to keep health.
5, regular screening
Routine blood tests (platelet, coagulation function, etc.); Blood pressure, blood sugar and blood lipid examination; Transcranial Doppler examination and other vascular function tests; Examination of brain tissue lesions and blood flow.
Common stroke
Misunderstanding
Wrong: ① transfusion twice a year, which can prevent middle disease; ② If the blood pressure is normal or low, you won’t get a stroke; (3) only the elderly will have a stroke, and thin people will not have a stroke; ④ One month after stroke, it will be better; ⑤ Listen to advertisements and be superstitious about high-priced drugs and specific drugs; ⑥ Health products can soften blood vessels and lower cholesterol.
Correct: ① More than 80% of strokes can be prevented, but transfusion prevention is not scientific; ② People with normal blood pressure may get sick due to other factors; ③ People of all ages, whether fat or thin, may occur; ④ Rehabilitation treatment is needed, otherwise it may be impossible to recover for life; ⑤ Go to a regular hospital for corresponding treatment; ⑥ Most health care products have no effect on preventing and treating diseases.
October 28th at 9:00 a.m.
Can’t attend the lecture on the spot.
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2021/10/28
Face to face with experts
Health lecture hall on the first floor of 5G ward comprehensive building in the First Hospital of Medical University
Audit/Title: Wang Jing and Han Xu.
Finishing/Editing: Liu Danyang
Image source: Network
Build and share the health of the whole people
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