Author: Travel around the world

　　Many people think of traveling as a "luxury", but in fact, traveling doesn’t require you to spend a lot of money, and you don’t need to spend too much. You just need to walk into local life and feel the charm of a city quietly.

　　Although you can’t go where you want to go like a local tyrant, you can leave in the following eight places as long as you choose the right time.

　　-01-

　　Let’s take a walk on the streets of Chengdu.

　　"Go to the end of Yulin Road, sit at the door of the pub, and walk with me in the streets of Chengdu …" A song "Chengdu" sang this comfortable city.

　　It is the least necessary to plan to come to Chengdu. You just need to measure the city with your feet.

　　If you want to find the culture of West Shu, take a walk in Jinli. Winding courtyards, streets, waterfront, lakes and lotus ponds. . . In Jinli, there is always a place that makes you dream.

　　If you want to feel the brilliance of the poet Du Fu, go to the thatched cottage and have a look. Here, the flowing water is lingering, the bridges are connected, and the bamboo trees are hidden, which is simple and elegant and full of poetic atmosphere.

　　If you want to know about the city, take a walk in the streets. Go for a stroll, pick your ears, drink tea, be a "Chengdu person" for a day, and feel what is called "Bashi".

　　-02-

　　Go to Hangzhou to bask in the sun.

　　"There is heaven above and Suzhou and Hangzhou below", and the beauty of Hangzhou is self-evident.

　　Boating on the West Lake, the beauty of the West Lake lies in the clear water and the empty mountains on rainy days. Whether it’s rain or snow, whether it’s sunny or cloudy, whether it’s morning or evening, it can change into a scene; In spring flowers, autumn moon, summer lotus and winter snow, each has its own beauty. . .

　　When you are tired, go to Qiandao Lake and steal a lazy job. Look at the blue waves, the beautiful thousand islands, the green mountains, the deep canyons and the delicate streams, and give yourself a good vacation.

　　Or take a walk in the street, see the city full of literary flavor, and make a wish at Lingyin Temple by the way, wishing you all your wishes come true.

　　-03-

　　Go to my old house in Suzhou and make a visit.

　　Suzhou has not only the Jiangnan water town with small bridges and flowing water, but also the vast and beautiful Taihu Lake. Suzhou is changeable. It is not only the most exquisite garden in the world, but also the traditional residence with white walls and tiles.

　　But I like the alleys of Suzhou best.

　　The old alleys, tall buttonwood trees and mottled black wooden doors here have witnessed many generations of stories.

　　Come here, stroll around the alley and feel the rhythm of slow life. The flowers planted in the alley and the birds raised are all the breath of life.

　　The shouts of street stalls, the occasional willow branches sticking out of the wall, and the small bridges and flowing water around the corner. . . If I can, I’d like to walk on the bluestone road.

　　-04-

　　Go to Guilin to see the landscape of "the best in the world"

　　Guilin’s landscape is the best in the world, which is not just an expression. Rowing bamboo rafts, floating on the Lijiang River, walking between mountains and rivers like ancient poets. When the sun sets, the fishing boat sings late.

　　Go to the Lijiang River to see the peaks and peaks, the green hills floating and the reflections dancing, and the scenery on both sides of the strait is like a hundred miles splendid gallery.

　　After seeing the landscape, I will go to Huangyao Ancient Town for a few days. Walking on the stone road, the surrounding houses still retain the original charm, and the blue and white brick walls and clean stone slabs give people a sense of crossing the Qingming Festival.

　　Unlike the "prosperity" of other ancient towns, it only has the taste of ordinary street life.

　　-05-

　　Go to Luoyang to see the beauty of "moving the capital"

　　"Only the peony is a true national color, and the capital moves when it blooms." Luoyang is an ancient capital with cultural background, which straddles both sides of the middle reaches of the Yellow River, and is known as the "hinterland of Kyushu" because it is "in the world".

　　The white horse temple is full of Buddha’s sound, red lacquer columns and exquisite forehead painting. The Longmen Grottoes are grand and magnificent, which vividly expresses the ideal artistic conception of the Buddhist world, which is full of peaceful colors.

　　The "Millennium Imperial Capital" is by no means a hollow reputation.

　　If you don’t like the prosperity of the city, go to Laojun Mountain to watch the sea of clouds surge. Looking around, the clouds cover thousands of miles and the fog locks the peaks. Just like standing in the blue sea of Wang Yang, Cuifeng looms as if it were still.

　　-06-

　　Go to Guizhou to see the most primitive beauty.

　　Shan Zhinan, the capital of mountain countries and the city of forests, is a unique summer resort. Jiaxiu Building Group, snacks all over the street, skyscrapers, it is truly a small southwest Hong Kong.

　　There are too many surprises waiting for us in Guizhou.

　　The rolling white waves of Huangguoshu Waterfall pour down, and the water potential is huge and amazing; The conference capital, the hometown of maojiu, the red revolutionary culture shines in the green mountains and green waters, and every step here is history.

　　By the way, at night, thousands of Miao villages in Xijiang have become an ocean of lights. You must go and see them once and feel the enthusiasm of the nation.

　　-07-

　　Go to Changsha for a bowl of rice noodles.

　　Changsha is a paradise for eating goods. The taste of shrimp is spicy, the stinky tofu is tender in the outside, and the Changsha rice noodles with big bones are boiled into soup heads. In short, there is always a kind of food in Changsha that can keep your stomach.

　　Be sure to take a walk on the streets of Changsha in the middle of the night. The guests at the street food stalls are in an endless stream, and the aroma is overflowing. It is beautiful to have a glass of beer with all kinds of snacks.

　　If you are tired of shopping, go to Meixihu Grand Theatre to watch a wonderful musical or opera and enjoy an audio-visual feast. Let alone how nourishing this life is.

　　-08-

　　Go to Huizhou to feel poetic and picturesque.

　　Speaking of Huizhou, the first reaction in everyone’s mind is Anhui. But in fact, Huizhou is the collective name of Shexian, yi county, Xiuning, Qimen, Jixi and Wuyuan.

　　And the most famous one should belong to Wuyuan. This place is famous for a piece of rape. If Huizhou is an ink painting, Wuyuan must be a little color added to the ink painting.

　　It is said that Huizhou’s "eight-and-a-half mountains, one field, half waterways and manor" is true. When you come here, the yellow and green between the white walls and blue tiles are like the scenes in ancient paintings.

　　In the morning, the smoke is filled, the bridges are flowing, and thousands of acres of terraced rape flowers bloom at the same time, all over the mountains, like a new rural pastoral picture, the breeze is blowing, and the business is full.

　　Think about whether you are too unkind to yourself at ordinary times, and love others more than yourself. Come to think of it, if you don’t entertain yourself, who can you expect to be good to yourself?

　　It is better to love yourself, travel, see the outside world and live your own life.

　　Xinhua News Agency, Beijing, January 12 th: Adhere to the people first, and there are systems and temperatures for medical treatment under the epidemic.

　　Xinhua News Agency reporter Song Chen and Li Heng

　　Reply to the maternal hospital help information "Call me" to screen the whole network; Set up a 24-hour special appointment telephone to unblock the "green channel" of medical treatment … … Recently, Shenzhen, Tianjin and other places have taken a series of measures to ensure people to seek medical treatment under epidemic situation, which embodies the concept of "people first, life first".

　　Epidemic prevention and control itself is for people’s health and for protecting every life. How to solve the "annoyance" of people seeking medical treatment during the epidemic prevention and control period? How to coordinate the prevention and control of epidemic situation and medical service guarantee? How to ensure that there is a system and temperature for medical treatment under the epidemic situation?

　　Peking Union Medical College Hospital has taken measures such as increasing operators, allocating emergency vehicles, and expanding and diverting emergency hotlines to ensure that patients’ demands can be responded and resolved in time. In addition, we will expand the number of counterpart hospitals in many places, optimize the first-aid process, implement the first-aid responsibility, and ensure the basic medical needs of the people during the epidemic.

　　On the 7th, the Xi ‘an Epidemic Prevention and Control Command announced the Notice on Further Clarifying the Medical Treatment Procedures for Various Personnel, requiring all communities (villages), Xi ‘an Emergency Center and medical institutions in the city not to use the 48-hour negative certificate of nucleic acid inspection as a restriction on entering and leaving the community for medical treatment, transferring patients and receiving medical treatment. Medical institutions should strictly implement the responsibility system for first diagnosis.

On January 8th, in the Second Affiliated Hospital of Xi ‘an Jiaotong University, emergency surgeon Wang Liming (right) answered questions from patients’ families. (Photo by Xinhua News Agency reporter Li Yibo)

　　In order to ensure accurate and smooth medical treatment for the masses, the Second Affiliated Hospital of Xi ‘an Jiaotong University has opened a pre-examination and triage channel, and patients hold health codes, green codes, appointment vouchers, etc. Patients who have no 48-hour negative nucleic acid certificate can see a doctor normally after collecting nucleic acid synchronously.

　　"critically ill patients can get timely treatment through the emergency department and take the green channel." Qin Xiaojin, deputy head nurse of the outpatient department of the Second Affiliated Hospital of Xi ‘an Jiaotong University, said, "We also provide online consultation and drug distribution for patients through the Internet medical service platform."

On January 8, the family members accompanied the patient to the emergency department of the Second Affiliated Hospital of Xi ‘an Jiaotong University. (Photo by Xinhua News Agency reporter Li Yibo)

　　Guo Yanhong, the Ombudsman of National Health Commission Medical Administration and Hospital Authority, said at the press conference of the joint prevention and control mechanism in the State Council that National Health Commission asked other provinces to draw inferences at the national level. In the absence of an epidemic, it is necessary to make a careful work plan to ensure that the normal medical service guarantee of the people during the epidemic is not affected.

　　The sudden epidemic caused many places in Henan to press the "pause button". In order to strengthen the medical security of the people in the sealed-off and controlled areas, Zhengzhou People’s Hospital is designated in the urban area of Zhengzhou, and each county (city) and shangjie district has designated a medical institution with isolation observation conditions to provide medical services for the people in the sealed-off and controlled areas and isolated observers.

　　Li Huifang, deputy secretary-general of Zhengzhou Municipal People’s Government, said that it is necessary to do a good job in the diagnosis and treatment of patients with urgent medical needs, such as fever and other related cases, critical illness, hemodialysis, tumor radiotherapy and chemotherapy, surgery and pregnant women.

On January 8, at a nucleic acid testing point in Zhengzhou City, medical staff were wearing protective clothing. (Photo by Xinhua News Agency reporter Zhang Haoran)

　　Tianjin Jinnan Hospital is responsible for the medical treatment of acute diseases, acute attacks of chronic diseases, acute trauma and other critical diseases of residents in the closed control area and the control area. According to reports, in order to meet the medical needs of the people in the jurisdiction, the hospital has unblocked the "green channel" for medical treatment by transforming the ward and setting up a 24-hour special appointment telephone.

　　"At present, the hospital adopts ‘ 120’ The way of picking up pregnant women in labor at home, before the pregnant women are admitted to the hospital, the medical staff of obstetrics and gynecology put on protective clothing and take protective measures in advance; Pregnant women stay in hospital after giving birth ‘ Buffer ’ According to the protection requirements, it is isolated from other patients. " Gao Shujian, deputy director of Tianjin Jinnan Hospital, said that the medical conditions in the "buffer zone" are complete, and there are specialized nurses for nursing.

　　In addition, after the "Call Me" in Shenzhen, a series of hard measures were launched in time to ensure the people’s medical services.

　　On January 10th, at Shenzhen Railway Station, the passengers who arrived in Shenzhen were tested for nucleic acid. (Photo by Xinhua News Agency reporter Liang Xushe)

　　In order to get the results of nucleic acid test as soon as possible, hospitals in Shenzhen have set up eye-catching signs to separate the channels of "nucleic acid test for medical personnel" and "common nucleic acid test" at the nucleic acid test office. Medical personnel shall sample separately, upload separately and upload separately, and it is forbidden to mix with ordinary nucleic acid detection personnel for computer detection.

　　The relevant person in charge of the Shenzhen Municipal Health and Health Commission introduced that for emergency pregnant women, a "green channel" was set up for admission, requiring all medical institutions to establish an emergency mechanism for emergency treatment, do a good job in standardizing protection, transshipment route design and disinfection during transshipment and reception, and implement prevention and control measures for nosocomial infection to ensure that the demand for medical treatment is fully guaranteed.

　　Guo Yanhong said that it is very important to coordinate the prevention and control of epidemic situation and the guarantee of normal medical services to safeguard people’s health. While doing a good job in epidemic prevention and control, we must ensure normal medical services. People who need medical treatment, especially critically ill patients, should be treated in time, and they should not refuse to seek medical treatment.

　　"Adhering to the people first and life first is the fundamental starting point and foothold of all our prevention and control measures." The relevant person in charge of National Health Commission stressed that during the epidemic prevention and control period, people should be ensured to have smooth access to medical treatment, and the strength of measures should also have a temperature. (Participating in writing: Lin Juan, Liu Weizhen, Bai Jiali, Sun Fei)

　　After a four-year absence, the 18th beijing international automotive exhibition returned. As an intelligent pioneer, the high-end intelligent automobile robot brand is more and more based on the theme of "extremely more intelligent and beautiful, more and more AI", deducing the future AI technology, and the first show of Beijing Auto Show is out of place.

　　On April 25th, Jiyue Auto Robot made its debut at Beijing Auto Show with a brand-new product lineup, and its second model — — The AI intelligent pure electric car Jiyue 07 ushered in the first show of the auto show, and won the title of "The Most Beautiful 7 Series" with the original design of China with great artistic aesthetics. Extreme Vietnam and NVIDIA (NVIDIA) will join hands again, and Thor, a high-performance computing platform with 1000TFLOPS, will be put into mass production in 2026. At the same time, Extreme Yue 01 will also upgrade the latest version of V1.5.0, and PPA Zhijia will have an early adopter experience in 100 cities, once again giving users a monthly "new car".

　　Ultra-low drag coefficient of 0.198 China original design creates "the most beautiful 7 series"

　　High value and artistic beauty are the eternal pursuit of automobile design. Extreme Yue 07 has gone a step further in design aesthetics, combining advanced AI intelligence with beautiful robot aesthetic design language, and combining with leading intelligent technology, it has become the "most beautiful 7 series" which integrates aesthetic design, cutting-edge technology and sports genes, and has become a new benchmark for car aesthetic design in the global automobile industry.

Ji yue CEO Xia Yiping

　　Xia Yiping, CEO of Extreme Vietnam, said: "Today, we should not only pay tribute to those beautiful ‘ 7’ I also want everyone to understand the beauty of products, and some changes have taken place because of our arrival. In the design of smart cars in the next 10 years, there will be a shadow. " At the same time, Zeng Yuqun, chairman and general manager of Contemporary Amperex Technology Co., Limited, said: "The Extreme Yue 07 is very good, and the first one is left to me."

Zeng Yuqun, Chairman and General Manager of Contemporary Amperex Technology Co., Limited

　　Extreme Yue 07 continues the family gene of "Robot Aesthetics" design language — — Robotization, futurism, empathy, the pursuit of science and technology, purity and simplicity. On the Extreme Yue 07, it not only precipitated the classic elements in the history of automobile design, but also perfectly combined with AI technology, eliminating the complicated components such as the traditional door handle and the laser radar on the roof of the car. It adopted the slip-back design, created rich lines with the golden ratio law, and shaped the appearance of an automobile robot with simple technology and dynamic.

　　The robotized family-style front face design integrates intelligent interactive lighting system, just like the robot’s eyes, which is highly recognizable and shows a strong sense of future technology. Excellent A-pillar angle and slip-back lines together outline the beautiful outline of "Venus Curve", with high light running through from beginning to end, showing elegance while being dynamic. The rear shoulder fender also adopts a large undulating curve design comparable to super-running, and the stamping depth reaches 373mm, which greatly improves the fullness of the whole vehicle shape and has its own naked-eye wide-body effect.

　　The curve design close to the extreme of engineering makes the body more in line with the theory of fluid mechanics and obtains excellent aerodynamic performance. With the highly integrated hidden outside sensor, hidden water tangent, and dozens of times of bottom fender leveling optimization, supplemented by the whole body aerodynamic suite, the drag coefficient of Extreme Yue 07 reached an astonishing 0.198, far ahead of the same class.

　　"Good-looking and smart" is the unique highlight of Extreme Yue 07. The iconic handleless electric induction door, intelligent interactive headlights and automatic lifting tail wing have created a brand-new visual sense and brought unprecedented intelligent interactive experience.

　　Thanks to this, Extreme Yue 07 won two top design awards in the world, German Red Dot and iF. At this point, the design of the ultra-yue automobile robot has swept the three palace-level design awards of German Red Dot, iF and Japan GOOD DESIGN, and won the highest honors in 15 different categories. China’s original design won the top of the world’s design.

　　The early adopter experience of PPA Zhijia 100 City has evolved beyond V1.5.0 version.

　　In the era of smart car 3.0, AI technology is the core driving force, enabling smart cars to think and act like people, and to constantly evolve themselves. Based on the comprehensive empowerment of Baidu’s AI big model technology ecology, Jiyue 01 took the lead in realizing the AI big model "getting on the bus" and the only pure visual high-level intelligent driving in China/the only one in the world, which became the benchmark of the 3.0 era.

　　SIMO, which is deeply integrated with AI large model, changes user habits with more natural voice interaction. At present, the daily average voice interaction penetration rate of ultra-Vietnamese users remains at 98%, with an average of about 63 times per car every day. As the representative of pure vision technology in China, about 90% of users are using Extreme Yue PPA Intelligent Driving, and Extreme Yue 01 also won the title of the second China Intelligent Driving Competition NOA Challenge in Beijing.

　　Since its listing, Extreme Yue 01 has allowed users to "drive new cars every month" at the speed of OTA upgrade once a month. At this auto show, Extreme Yue announced that the new version of V1.5.0 is about to be pushed in full, and PPA Zhijia will have an early adopter experience in 100 cities. Once again, the evolution of Extreme Yue 01 will soon usher in rejuvenation.

　　Extreme Yue 01 is the first model equipped with Baidu map V20 SR intelligent driving version. In 2024, the extreme Yue PPA intelligent driving will be "all over the country", and PPA intelligent driving can be used as long as Baidu map navigation can reach. In addition, from April 15 (inclusive) to May 31 (inclusive), you can enjoy the ROBO Drive Max advanced intelligent assisted driving for free.

　　NVIDIA Thor blessing car robot "brain" will upgrade 1000TFLOPS.

　　In order to provide users with a worry-free, convenient and intelligent car experience, the company has established comprehensive ecological cooperation with the world’s leading technology enterprises in the fields of intelligent driving, intelligent cabin, after-sales and energy replenishment, and continuously promoted the application of cutting-edge intelligent technology.

　　At the Beijing Auto Show, Jiyue announced that it will cooperate with NVIDIA (NVIDIA) to build the next generation of smart cars. Extreme Vietnam plans to start mass production from 2026 with NVIDIA DRIVE&trade, a new generation of centralized in-vehicle computing platform of NVIDIA; Thor, to meet the end-to-end intelligent driving needs of the whole scene in the future, and to bring users a safe and advanced intelligent mobile travel experience. DRIVE Thor will provide high-performance computing power of up to 1000TFLOPS, which will accelerate the evolution of ultra-car robots on the road of high-level intelligence.

　　In terms of eco-cooperation, Baidu’s network disk has landed on the ultra-car machine, and the small-scale ecology is also interconnected with the ultra-car 01, allowing users to obtain cloud videos, photos and other content anytime and anywhere, and can complete car condition inquiry and remote control at home through the small-scale speaker.

　　Extreme Vietnam has accumulated 350,000 charging piles, covering 330+ cities across the country. At the same time, it has also reached cooperation with Weilai Energy and Extreme Krypton Energy, focusing on "worry-free travel and free charging". It is fully interconnected with Linklater’s after-sales service system, radiating 120+ cities, and with mobile door-to-door service, it ensures that customers in extreme Vietnam will not panic when they travel all over the country. (Source: Jiyue Automobile)

If the last face you see at night is the home screen of your glowing tablet, and the first is the email app of your smartphone, you officially need to cut it out. Here are 10 quick and easy ways to tap the brakes without resorting to hermithood or a life without ESPN updates.
If you say good night to the flat fluorescent screen before going to bed every night, and the first thing you see after getting up in the morning is the mobile email application, you really need to say goodbye to them. The next 10 tips can not only teach you to put down all kinds of equipment, but also avoid living as a hermit and enjoying the real-time updates of ESPN TV.

1. Get a dumb watch. buy a "stupid" watch

The average smartphone owner consults his device an astonishing 195 times per day. Nip the knee-jerk habit at the source and strap on a good old-fashio ned watch. Definitely not a smart one, preferably a mechanical one.
On average, mobile phone users watch their mobile phones 195 times a day. Get rid of this instinctive habit from the source and buy an old watch with good quality. Don’t be a smart watch, it’s better to be an old-fashioned mechanical watch.

2. Pick up a paper. Pick up the paper media again

Instead of hitting up a social network or a newspaper app to breeze through news summaries and half-read a few articles, grab a paper and be amazed at how relaxing it is to read through the day’s news. Not only that, we found our attention span has increased and we don’t abandon as many articles. And fret not at the expense. Even the New York Times is $9 a week for home delivery, plus digital access.
Stop browsing news or reading articles on social networks or newspaper software. If you can pick up the newspaper again, you will find how relaxing it is to watch the news every day. In addition, we also find that it can concentrate more and won’t make us give up halfway when reading the article. Don’t worry about the cost. It’s only $9 a week for The New York Times to deliver it home, including the online version.

3. Listen to airwaves. listen to the radio

Again, not a radio stream from your phone or desktop. Blow the dust off your old clock radio or handheld transistor, plug it in, and be amazed at how vital radio still can be. More importantly, you won’t be tempted to check other apps and websites.
Again, this is not the broadcast software in your mobile phone and computer. Take out your old-fashioned radio, alarm clock or transistor radio, blow off the dust and plug it in. I think you will be amazed at its importance. More importantly, you won’t be tempted by mobile phones and want to browse software and web pages.

4. Sever social media ties. 切断社网

We love hitting up Facebook, Twitter, and Instagram to keep tabs on friends and relations. If you aren’t willing to walk away from this ritual of keeping up with digital Joneses, then consider consolidating down to one service and picking a dedicated daily time for checking in — at your lunch break or at the gym, ideally. And turn off app and email notifications for the services you use, so you aren’t tempted by all those little red badges.
We are obsessed with browsing Facebook, Twitter and Instagram to keep in touch with our friends. If you don’t want to get rid of the habit of comparing ostentation and extravagance with your online friends, try to integrate all the services and check your mobile phone every day-the ideal time is to have a lunch break or exercise. And turn off the apps and email reminders you use, so you won’t be tempted by those little red labels!

5. Make a phone stack. stack mobile phones

Today, it seems nearly impossible to put your phone down for 60 consecutive minutes. Phone stacks are a cliché, but they work: Whether dining at home or out on the town, implement a no-device policy, no exceptions. To make it stick, you can place phones in a stack in the center of the table. Even better, have a waiter or coat check place them out of site so no one can break the rules, and there aren’t hard feelings.
Nowadays, it is almost impossible not to watch your mobile phone for an hour in a row. Although the game of "stacking mobile phones" is out of date, it is actually very easy to use: whether you are eating at home or going on a business trip abroad, you should practice the "no mobile phone policy" and there should be no accidents. To make this stick, you can put your mobile phones in the middle of the table and fold them. A better way is to ask the waiter or clothes keeper to put them away from the table, so that they can stick to it easily!

6. Create rules for living. Set rules.

Having general rules for indulging in gadget time are too easy to slack on, just like diets and workouts. Take the next 10 minutes to figure out the hours when your tech is truly indispensable, and then nail down times when it should never be used: dinnertime, when you’re with the kids, and yes, in bed. Be specific and be rigid. Have a designated, inconvenient spot where your device should go during those times so that you don’t cave — a cabinet upstairs, in your car, or in the basement.
It is easy to make a general plan to limit the time spent on mobile phones, just like the original weight loss and fitness. After reading this article, take ten minutes to think about when you have to use these technology products, and then decide when you will never use them: at dinner, with your children, and of course, in bed. The plan must be specific and strict. Also find a home for your mobile phone during these hours, and make sure it is not so convenient and easy to get. You can put it in the cupboard upstairs, in your car or in the basement.

7. Cut the cord. cut the network cable

There are tons of apps dedicated to keeping you from losing focus on whichever task you’re meant to be accomplishing and instead heading down a YouTube or Facebook rabbit hole. Freedom ($10; for Mac or Windows) is a surefire desktop application that lets you pick a window of time for which the Internet gets locked on your PC. If you want to hop online before the time is up, you have to reboot your computer. If your work requires that you have Internet access, try anti-social, a $15 application that lets you select which services you block, rather than the entire Internet.
There are countless applications that make you unable to concentrate on your tasks, from YouTube to Facebook that dazzles you. Freedom ($10 for Mac and Windows) is a software that allows you to lock your computer and get off the Internet. If you want to surf the Internet before the end of time, you have to restart your computer. If you have to surf the Internet for your work, you might as well try anti-social software, which costs $15 and allows you to lock the service you choose instead of the whole network.

8. Move your charger. move the charger.

Battery life continues to be the Achilles heal of most mobile devices, which means many of us rush between charging sessions all day. Find a dedicated place at home to charge your device that’s within earshot, but not convenient, and make it a daily ritual to come home, remove the phone from your person and leave it there even if it’s fully charged already. If you need to take a call, keep it locked to the charging cable so you aren’t tempted to walk away with it afterward.
Battery life is the achilles heel of most mobile devices, which means that many of us rush between charging plugs every day. Find a special charging place in your home and make sure it is within your hearing range and not so accessible. Then what I have to do after going home every day is to put down my mobile phone and let it charge slowly. If you want to make a phone call, don’t unplug it from the charging line, so you won’t take it away after the call.

9. automatically your attention. automatic setting

Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb (iOS) or Silent mode (Android) . Those allow you to designate certain VIP contacts who can reach you at all times, but silences emails, texts and other communications from anyone else. Both can be automated so that they are time-based or location-based, or can be switched on or off ad hoc if you want a few minutes of rest.
Even mobile phone manufacturers know that we use mobile phones too much, so they have designed "Do Not Disturb" (Apple operating system) and "Silent" (Android system) modes. These functions can enable some VIP customers to contact you at any time and mute emails, text messages and other people’s calls. These two functions can be set to automatically turn on at a specific time and place, and of course you can temporarily turn them off or on if you want to take a break for a few minutes.

10. Shame yourself. be ashamed of it

If you’ve ever taken a gander at the running tally of the time you’ve spent playing solitaire, you know the pain that comes from looking in the mirror. Along with apps that cut off Internet access, there’s also a category that tallies up how much time you waste. Set them running, and you’ll quickly hit rock bottom and find inspiration to take meaningful measures. Moment (iOS only) keeps tabs on the amount of time you use your phone per day, including the number of times you unlock it, and lets you clamp down services, too. Menthal, for Android, tallies up in detail how much you use your phone, with what apps, and then compares it with other users for a little added peer pressure and possible inspiration.
If you have ever watched the time you spend playing solitaire on your mobile phone, you will know the pain of facing the facts. With the development of software that can also be used when the network is disconnected, there is still a kind of software that records your wasted time. Once you open this software, you will soon be able to face the present situation and want to take meaningful measures. Moment (iOS version only) records the time you spend on your mobile phone every day, including the number of times you unlock it, and then lets you reduce the number of times you use it. The Android software Menthal records the software used by your mobile phone in detail, and then compares it with other users to add a little peer pressure to you and inspire you to change.

Vocabulary

Knee-jerk: Subconsciously, automatically.
Keep tabs on: pay close attention
Keep up with the Jones: compare with your neighbors, compare with each other, and don’t lag behind your neighbors.
Surefire: It’s bound to succeed, and it’s bound to achieve its goal.
Reboot: restart
Ad hoc: temporary
Take a gander: take a look, take a look.
Solitaire: solitaire
Tally up: Calculate the total number of …
Clamp down: forced suppression

English source: Yahoo News
Translator: Zhang Xiao
Revising & Editing: Dany